Where is your locus of control? I have always found the Locus of control theory fascinating and the psychology behind it. For me, working on your Internal locus of control has massive benefits to how you live your life. The term “locus of control” was coined in the 1950s by psychologist Julian B. Rotter. It …
Focus is a mental state of concentration and attention on a specific task or activity while excluding or minimising distractions. It involves directing one’s attention and energy toward a particular goal, idea or object, and maintaining that attention for a sustained period of time. This can also sometimes be called getting in the zone or …
Are you happy? Sit back for a moment and consider the question. It’s one we are asked most days, you know how the conversation goes: “Hi, how are you?” “I’m not too bad thanks…and you?” “Yep, I’m good thanks” Sound familiar? Of course it does, you have probably already said it multiple times already this …
There is lots of press and literature out in the world about high-performance habits. The major one for me is that of a good and consistent morning routine. But what does that mean? and what time does it start? Plus what does ‘best practice’ look like to actually create a positive impact? Well, I am …
On the 25th January I am delivering a 2 hour High Performance Habit workshop at the Innovation centre in Colchester. This is an ICKG Oxford Innovation Series Event Lot’s of people this time of year make the classic New Years resolutions, but how many stick and create the impact that is wanted or even needed? …
I’ve had a fascinating last couple of years working with individuals and groups of all shapes and sizes sharing Mindspan principles to aid performance and personal development. Whilst it’s a privilege to spend my time coaching and amazing to witness people getting more from life and their job I’ve been increasingly frustrating myself with what’s …
Are You Taking Responsibility For Improving Your Life? Read More »
Are you, like many people, working hard, rushing here and there, feeling as though you’re lacking peak performance?
With Mindspan I recently delivered a Peak Performance session to the club players at Ufford Park Golf Club
The Reaching Peak Performance Workshop series is to provide a taste of what it truly takes to reach personal peak performance and changing the way to think to improve your live.
I recently delivered a 2 hour Peak Performance Mind session to The Bracknell Enterprise Hub. This was based around the foundations of thinking using Mindspan practices. The engagement in the room was very good and I got some great feedback from Senior Leaders who are applying the learning to themselves but also the business. This …
