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Developing a Peak Performance Mind – Foundations of thinking to help you achieve more both personally and professionally.
Coaching
Positive Visualisation works
Most people focus on not failing, the trick is to focus on succeeding and visualise in ways that drive higher personal performance. If you are curious if visualisation works, I have two stories for you. But what is visualisation? Visualisation is a mental rehearsal technique often used in sport but can also be applied to …
Solving the 2 am moment
I found myself wondering, with everything that is going on out there in the world right how many people over the last few weeks have woken up with their minds racing due to stress, anxiety or worrying. This is what I call the 2 am moment, it is usually the one thing you haven’t done, …
How do professionals get great at what they do? Do you need a coach?
In 2013 Bill Gates gave a talk that started with the now infamous words “everyone needs a coach” remarking that everyone needs feedback to improve. So from executives, high performers to athletes it makes sense to have a coach, right? However, so many people don’t receive outside leadership advice in the business world. They see …
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