The Trilogy Personal Development Workshop
This 3 part series of 1.5 hour sessions is to provide a taste of what it truly takes to reach personal peak performance and change the way people think to improve their lives.
Mindspan has spent the last twenty-one years researching what it is that enables people to perform at high levels. The key finding is, that whatever your surroundings or circumstances it is what is going on in your head that is most important.
The series will help individuals focus on self-leadership, creating high performance and generate more fulfilment in people.
How will Trilogy benefit those attending the workshop?
The content of this series is based on the Mindspan Triad with 3, 1.5hours sessions spread 2 weeks apart. This allows the participants to take away the learning between the sessions and complete the exercises allowing for habit formation to start.
There are multiple benefits to the workshops that include:
- Go through the key areas of the Mindspan triad that allow people to be more successful at what they do, be happier in both a professional and personal sense, to handle challenges better and get more out of life in general.
- Using a Psychological approach backs the sessions up with data and evidence to give credibility that shows what the results can be for individuals if they commit to the approach.
- Inspiring people to gain more confidence to do achieve the things they want to
- Allow people to gain greater clarity around what they need to do to reach their full potential
- Allow people to see what they can control and what they can’t and focus their thinking on the positives to have better outcomes
- Brings a group of people, department or business all getting on the same page at the same time
- Allow people to start taking action and instill change “I really took note when you spoke about value in your time and minutes in your day – last night on the way home I did 2 things that I’d been putting off for months!”
- Get people hitting their goals in a time-driven manner
- Give a solid base for behavioural change to drive the business forward
- Availability of the instructor between sessions to help with the process of habit creation and goal setting
- These sessions are suitable for people who want to continue their own personal development and Executives in the corporate world as they help with career progression
The overall main benefit of this type of approach and these sessions and it may sound cheesy, is for people to live a happier life and be driven to move to the next level in whatever area of their life that might be.
Don’t underestimate the power of Happiness!
What is covered in each session of the Trilogy personal development workshop?
Over the course of the 3 sessions I take attendees through some key learnings that can be applied to their daily life, both Professional and Personal as that has never been more linked than now.
These include:
- Why you think and how to embed new habits
- Using frameworks that give you more rigour and routine to your day
- Learning Affirmational goal setting
- Getting clarity around the areas of ‘life’ both personal and professional that you would like to work on and improve
- A mix of learning and practical application during the session and takeaways
- Shifting to using more positive language
- Reaching Peak Performance in a holistic but sustainable way
Workshop 1 – Foundations of Thinking
- The Thinking Cycle
- How we think and how the Subconscious and Conscious mind work.
- What causes negative thinking spirals and more importantly how to recognise the signs and get yourself out of them quickly.
- Practical solutions if you get angry, anxious, stressed or speak before you think.
- How your thinking influences your outcomes in life. What causes negative thinking spirals
- Homework exercise: Mindspan Competency framework
- I will also show you the importance of, and how, to develop your positive attitudes and get you thinking about what you want in life.
Workshop 2 – Why what you Focus on affects your Self Belief
- How to utilise the Mindspan 5 steps to greater confidence
- Why your FOCUS is so crucial to your performance
- How to blast through your performance limits with high-quality psycholinguistics
- Understanding the limitations of your beliefs (personal truths)
- Why you will never know fulfilment until you make yourself more responsible and accountable
- Choice theory
- Homework exercise: Life Audit
Workshop 3 – Gaining Clarity and Purpose in everything you do
- How you can raise the quality of what you are doing and enhance your ROE (return on energy)
- Why valuing time and developing gratitude are your foundations for performance and happiness
- Understanding why clarity is so important for your brain and how this impacts your performance
- How to achieve a balanced focus on creating the career and life you really want
- How to structure and live your goals the Mindspan way
- How you can use visualisation to impact your performance positively
The main outcome from this session is finding Personal values and Affirmational goal setting that you can take forward to improve your life and personal development.
Who is this personal development workshop series aimed at?
The workshops are aimed at teams who wish to improve their thinking, leadership skills and hit high performance. This can be at an Executive level in larger companies or in a SME that is looking to develop its employees.
“The Mindspan training sessions provided a great opportunity for our staff to consider their ways of working, as well as their overall mental wellbeing. The workshops were met with enthusiasm, and I could clearly see that our staff were engaging with the content. Neil made the sessions informative, interactive and enjoyable, and went the extra mile to ensure that participants’ questions were answered, even between sessions.”
Tracy Gale - Divisional Registrar, University of Oxford
What Can I Do for You?
If you would like to find out more about the workshops I offer and the benefits of them, please contact me as I would love to have a chat.